Fitness At Home Vol.5

This program includes two individual fitness programs ranging from 15-18 minutes in length. Varying in intensity, the segments are designed for use in the home, taking advantage of common household items instead of fancy gym equipment. This volume targets the tough-to-tone areas of the back and buttocks, and like the rest of the FITNESS AT HOME series, contains warm-up and stretching sections. Region 2 DVD

Buy Fitness At Home Vol.5 for 6.95 GBP

Fitness At Home Vol.4
The fourth volume of the FITNESS AT HOME series contains two workouts, each of which is between 15 and 20 minutes long. The workouts provide an easy, efficient way to stay in shape at home, and it includes warm-ups, step-by-step instructions, stretches, and a variety of useful exercises. Region 2 DVD...
Fitness At Home Vol.6
This program includes two individual fitness programs ranging from 15-18 minutes in length. Varying in intensity, the segments are designed for use in the home, taking advantage of common household items instead of fancy gym equipment. This volume deals mostly with the abdominal muscles, and like the rest of the FITNESS AT HOME series, contains warm-up and stretching sections. Region 2 DVD...
Fitness At Home Vol.7
This program includes two individual fitness programs ranging from 15-18 minutes in length. Varying in intensity, the segments are designed for use in the home, taking advantage of common household items instead of fancy gym equipment. This volume deals mostly with the abdominal muscles, and like the rest of the FITNESS AT HOME series, contains warm-up and stretching sections. Region 2 DVD...
Pole Dance Fitness - Vol. 1
A step-by-step guide to the art of pole dancing. Have fun with this new trend in fitness. Features a warm up, exotic moves, pole movements, pole tricks, exercises for musclulature, strength, endurance and cooling down. Region 2 DVD...
Fitness At Home Vol.2
This second of seven programs in the fast, effective, and accessible FITNESS AT HOME series, focuses on relaxing stretching exercises, which tone and elongate muscles while calming the mind and spirit. Region 2 DVD...

Popular
Stargate Atlantis
Battlestar Galactica
Lost
50 Cent
Desperate Housewives
Smallville
Eric Clapton
Batman
Superman
Hollywood
Fitness at home